Get ready to dive into a bag of these irresistible, crunchy and savory Chili Roasted Chickpea Poppers! A handful will give you the snacking crunch that you crave while delivering grain-free fiber and protein. Itís super easy to make too ñ simply rinse the chickpeas and coat with olive oil and seasoning then pop it in the oven.Servings: 4Hereís what you need:
- 1 can chickpeas, drained and rinsed
- 1 Tablespoon olive oil
- sea salt
- chili powder
- garlic powder
- onion powder
- black pepper
Directions:Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper. Drain and rinse the chickpeas. Pat dry ñ the drier the chickpeas the crunchier the poppers will turn out. In a bowl combine the chickpeas with the olive oil and generous amounts of the seasonings. Taste a chickpea to gauge the strength of the flavor and adjust as needed. Spread the coated chickpeas over the prepared pan and roast for 25 minutes, or until golden and crunchy. Enjoy by the handful!
Nutritional Analysis: One serving (about 1/2 cup) equals:† 96 calories, 1g fat, 17g carbohydrate, 6g fiber, and 6g protein
David Corder, CPT/Perfect Fit Wellness Center: 719-331-3352
