With the arrival of 2009, many of us have resolved to better ourselves. Ringing in the new year often goes hand-in-hand with a personal laundry list for self-improvement. These resolutions can focus on everything from managing health issues to helping others less fortunate to doing our part to improve the world.In the first issue of the new year, The New Falcon Herald addresses a variety of health issues.Kathy Wallace explores the arguments for or against herbal dietary supplements. She also writes about Froots – a business that recently opened in Falcon offering local residents healthy fare.With the stress of the holiday season, many of us are ready to slow down and relax. Others may wonder what to do with so much time after a flurry of holiday preparations. Paula Jones writes about post-holiday blues and strategies to counter stress. Columnist Dr. Kent Herbert educates us about changes we can make to adopt a healthier lifestyle.Improving our health is only one of several popular New Year’s resolutions. If saving money for the future is on your mind, check out columnist Alex Donnell’s retirement strategies to stay ahead financially after a tumultuous economic year.Your New Year’s resolution list may be a brief reminder of goals for 2009 or a lengthy list of major lifestyle changes. Either way, we wish you success in the pursuit of self-improvement, as well as a happy New Year.– Stefani, Michelle and the NFH team
