Penrose-St. Francis Health Services will offer a community wellness class called “Exercising With the Physioball Level I.” The four-week class will focus on core stability and strength, toning abdominals, lower back strengthening and stretching, upper and lower body musculature. A physioball will be given to each participant to encourage completion of weekly homework assignments. Class meets Mondays for 45 minutes, July 6-27, from 5:30 to 6:15 p.m. The four-week session cost is $40.The class requires pre-registration. A $20 no-show fee will be billed to the participant if registration is not canceled 24 hours in advance. To register or for more information, please call the Penrose Health Learning Center at 776-3600.
