As warm weather approaches, now is the time to take precautions to protect your child from head injuries that might occur while participating in organized sports, biking, skateboarding, falling from playground equipment or other activities. El Paso County Public Health encourages parents, grandparents and coaches to take simple steps to prevent head injuries, especially concussions.A concussion is more than just a bump on the head. Rather, a concussion is defined as a mild traumatic brain injury that is caused by either a direct blow to the head, face or neck; or a blow that happens elsewhere on the body with force that is then transferred to the head. Recognizing a concussion is important because similar symptoms can indicate a more severe injury to the brain, and repeated concussions can lead to long-term or permanent damage to brain function.Ninety percent of concussions do not involve a loss of consciousness, so be familiar with the more typical symptoms of a concussion after a head injury:
- Headache, nausea, vomiting, balance problems, being dazed or stunned, difficulty with vision
- Difficulty concentrating or remembering, being forgetful or confused
- Unusual irritability or extreme emotions
- Drowsiness, change in usual sleep patterns
- Make sure children wear the right protective equipment for their activity, such as helmets, padding, shin guards and eye and mouth guards.
- Helmets should meet the requirements of the National Operating Committee on Standards for Athletic Equipment. Protective equipment should fit properly, be well maintained and worn consistently and correctly.
- Ensure that kids follow their coach’s rules for safety and the rules of the sport.
- Encourage kids to practice good sportsmanship at all times.
- Monitor children while they are at play to ensure safety.
