Ongoing Active Older Adult classesWednesday:AOA ó 11 a.m.: Use of a chair for sitting and standing support. The class will lift hand-held weights and utilize the stretch band and small exercise balls for strength.Hatha (gentle) Yoga: 1 p.m.: A gentle stretching/deep breathing class standing on the floor with a matThursday:AOA 2: ó10 a.m.: Increasing the heart rate plus strength training with the workout equipment. Some floor exercises are available if attendees are interested.Seated/standing yoga ó11 a.m.: Seated and standing yoga poses with assistance from a chairStrength and balance ó 1 p.m.: Core and lower body strength for better balance; a chair is also provided for assistance. Exercises for better balance include moves and poses such as standing on one leg, walking one foot in front of the other, lunges, etc.Pinochle: First and second Thursday of each month: 12:30 p.m.Dominoes/Mexican Train: second and fourth Thursday of each month at 12:30 p.m.Zumba: Tuesday at 5 p.m. and Friday at 11 a.m.Note: Pickle ball hours have changed. Pickle ball is now on Wednesdays: advanced players 4 p.m.ó5:15; beginners/learning players, from 6:30 ñ- 8 p.m.December events12/14: Cookies with Santa ó 5 to 8 p.m.; the annual tree lighting is at 5 p.m.12/20: Parentís Night Out ó 5 to 10 p.m.12/21: Flick N Float, featuring the 2018 Grinch ó 6 to 8 p.m.Fly swatter volleyball for active older adults: every Friday, from 11 to 1 p.m. Special Christmas hoursChristmas Eve: 8 a.m. to 2 p.m.Closed Christmas DayDec. 31 ó 8 a.m. to 2 p.m.Closed New Yearís DayAOA eventsPinochle: First and second Thursday of each month: 12:30 p.m.Dominoes/Mexican Train: second and fourth Thursday of each month at 12:30 p.m.
