Ongoing Active Older Adult classesWednesday:AOA ó †11 a.m.: Use of a chair for sitting and standing support. The class will lift hand-held weights and utilize the stretch band and small exercise balls for strength.Hatha (gentle) Yoga: 1 p.m.: A gentle stretching/deep breathing class standing on the floor with a mat†Thursday:AOA 2: ó 10 a.m.: Increasing the heart rate plus strength training with the workout equipment. Some floor exercises are available if attendees are interested.Seated/standing yoga ó 11 a.m.: Seated and standing yoga poses with assistance from a chairStrength and balance ó 1 p.m.: Core and lower body strength for better balance; a chair is also provided for assistance. Exercises for better balance include moves and poses such as standing on one leg, walking one foot in front of the other, lunges, etc.Zumba: Tuesday at 5 p.m. and Friday at 11 a.m.†Note: Pickle ball hours have changed. Pickle ball is now on Wednesdays: advanced players 4 p.m.ó5:15; beginners/learning players, from 6:30 ñ- 8 p.m.November events11/1: Fly swatter volleyball ó every Friday from 11 a.m. to 1 p.m. (subject to change)11/14: Active Older Adults Thanksgiving potluck, from noon to 2 p.m.11/16: Flick Ní Float, showing Free Birds, from 6 to 8 p.m.11/22: Parentsí Night Out ó 5 to 10 p.m.11/23: Bingo night ó 3 to 5:30 p.m.11/28: Itís Thanksgiving ó recreation center will be closedThe Festival of Trees starts Nov. 30 through Dec. 7.†AOA eventsPinochle: First and second Thursday of each month: 12:30 p.m.Dominoes/Mexican Train: second and fourth Thursday of each month at 12:30 p.m.
