Ongoing Active Older Adult classesWednesday:AOA ó 11 a.m.: Use of a chair for sitting and standing support. The class will lift hand-held weights and utilize the stretch band and small exercise balls for strength.Hatha (gentle) Yoga: 1 p.m.: A gentle stretching/deep breathing class standing on the floor with a matThursday:AOA 2: ó10 a.m.: Increasing the heart rate plus strength training with the workout equipment. Some floor exercises are available if attendees are interested.Seated/standing yoga ó11 a.m.: Seated and standing yoga poses with assistance from a chairStrength and balance ó 1 p.m.: Core and lower body strength for better balance; a chair is also provided for assistance. Exercises for better balance include moves and poses such as standing on one leg, walking one foot in front of the other, lunges, etc.Zumba: Tuesday at 5 p.m. and Friday at 11 a.m.September events9/20: Parentís Night Out; 5:30 to 10 p.m. 9/21: Trivia Night; 3 to 5:30 p.m.9/21: Flick ní Float; 6 to 8 p.m. ó Movie is ìMulanîAOA eventsPinochle: First and second Thursday of each month: 12:30 p.m.Dominoes/Mexican Train: second and fourth Thursday of each month at 12:30 p.m.
