Ongoing Active Older Adult classesWednesdayAOA ó 11 a.m.: Use of a chair for sitting and standing support. The class will lift hand-held weights and utilize the stretch band and small exercise balls for strength.Hatha (gentle) Yoga: 1 p.m.: A gentle stretching/deep breathing class standing on the floor with a matThursdayAOA 2: ó10 a.m.: Increasing the heart rate plus strength training with the workout equipment. Some floor exercises are available if attendees are interested.Seated/standing yoga ó11 a.m.: Seated and standing yoga poses with assistance from a chairStrength and balance ó 1 p.m.: Core and lower body strength for better balance; a chair is also provided for assistance. Exercises for better balance include moves and poses such as standing on one leg, walking one foot in front of the other, lunges, etc.July events7/19: Parentís Night Out 5:30-10 p.m.7/13: Flick Ní Float
