Active Older AdultsAOA level one: Introduction to strength and endurance; this is not a cardio class. Chairs are available for sitting or participants can stand with assistance: Tuesdays/Thursdays ó 11 a.m.AOA level two: Introduction to low-impact cardio; strength exercises included. Must be able to stand for at least 25 minutes unassisted: Wednesdays ó 11 a.m.AOA splash: Introduction to pool aerobics: Mondays ó 9 a.m.Wild Wednesdays: Each week, a ìsurpriseî water aerobics classes.For details, contact the Meridian Ranch Recreation Center at 719-495-7119.Chair yoga: Slow movements, longer poses, with chairs; geared for AOA: Wednesdays at 10 a.m. and Saturdays at 10:30 a.m.Vinyasa yoga: Cardio-based yoga, one breath, one pose movements: Tuesdays/Thursdays at 4 p.m. and Wednesdays at 9 a.m.April events:Underwater Easter Egg Hunt: Saturday, April 20, from noon to 2 p.m.Bingo for active older adults.:This is a free event for residents and non-residents. Bring your own appetizers and drinks to share. Prizes will be given out to winners.
