Active Older Adults:AOA level one: Introduction to strength and endurance; this is not a cardio class:Tuesdays/Thursdays ó 11 a.m.AOA level two: Introduction to low-impact cardio; strength exercises included. Must be able to stand for at least 25 minutes unassisted: Wednesdays ó 11 a.m.AOA splash: Introduction to pool aerobics: Mondays ó 9 a.m.Wild Wednesdays: Each week, a ìsurpriseî water aerobics classes.New classes:Water yoga on paddleboards, water HIIT on paddleboards ó Tuesday/ Thursday 9 a.m.Dance XT ó †Monday/Wednesday 6 p.m.; Tuesday/Thursday 9 a.m.Spin class starting in March ó Tuesday/Thursday 5:30 a.m.Yoga class ó Tuesday/Thursday 4-5 p.m.March 23: Flick n Float ó Watch a family friendly movie while floating in the pool. Free for residents and non-residents.Lifeguard certification class: March 25-26/March 28-29; 11 a.m. to 5 p.m. Must be at least 16 years old; $215 for residents and non-residentsFor more classes and information, contact the Meridian Ranch Recreation Center at 719-495-7119.
