Active Older AdultsAOA level one: Introduction to strength and endurance; this is not a cardio class. Chairs are available for sitting or participants can stand with assistance: Tuesdays/Thursdays ó 11 a.m.AOA level two: Introduction to low-impact cardio; strength exercises included. Must be able to stand for at least 25 minutes unassisted: Wednesdays ó 11 a.m.AOA splash: Introduction to pool aerobics: Mondays ó 9 a.m.Wild Wednesdays: Each week, a ìsurpriseî water aerobics classes.February eventsFeb. 9 ó Boots and Belles daddy-daughter dance, from 5 to 8 p.m.Feb. 16 ó Flick Ní Float, presenting ìLady and the TrampîFor details, contact the Meridian Ranch Recreation Center at 719-495-7119.
