David Corder, NSCA-CPT, owner of Perfect Fit Wellness Center, recently won fourth place in the nation for his new 12 X 12 Fat Burn Boot Camp exercise program. This program was designed to help people of all ages and abilities lose weight and build muscle with little or no equipment required. The DVD version of the program, which includes instruction on various modifications to the exercises, two versions of the program and interviews with local participants, is now available at www.perfectfitwc.com.
