Penrose-St. Francis Health Services will offer a variety of health and wellness classes in November and December. ?All wellness classes are held at the Health Learning Center, 1644 Medical Center Point (Union and Templeton Gap) unless otherwise noted, and are available to the community. Classes require pre-registration. To register or for more information, call the Health Learning Center at 776-3600.Essential Core Training: Core strength and stability is essential in maintaining functional ability for activities of daily living. Core training is not only sit ups and crunches but incorporates stability muscles from your chest to your knees to create a foundation for all movement. Mondays, Nov. 16 – Dec. 7, 5:30 to 6:15 p.m. The cost is $30.Creating Healthy Food Gifts: Create items such as soups, teas, basket ideas, cookies or other treats to personalize your holiday giving. This is an economic way to please even the most difficult person on your list. 5:45 p.m. to 7:15 p.m., Tuesday, Dec. 1. The cost is $30.Please note that cancellation of any class requires a minimum of 24 hours prior notice. A $20 no show fee will be billed to the participant if registration is not cancelled 24 hours in advance.
