Recipe of the month

These fries are baked, not fried. By baking at a very high oven temp ñ 500 degrees F ñ and by heating up the pan beforehand, these fries get crispy on the outside and tender on the inside, just like a steak fry!Courtesy of RealHealthyRecipes.comServes 4Ingredients3 sweet potatoes3 tablespoons coconut oil, melted1Ω teaspoons sea salt2 teaspoons sweet paprika1 teaspoon garlic powder1 teaspoon onion powderInstructions

1. Preheat the oven to 500 degrees F. Place a nonstick baking sheet in the oven.
2. Peel the sweet potatoes and cut into Ω – º inch wedges. Place in a large bowl.
3. Toss the sweet potatoes with the coconut oil, salt, paprika, garlic powder and onion powder. Mix until evenly coated.
4. Carefully remove the baking sheet from the oven and arrange the sweet potato wedges in an even layer. Return to the oven for 8 minutes, remove and flip all of the fries. Bake for an additional 6-10 minutes, until tender on the inside and crispy on the outside. Serve with a side of ketchup or whatever!

NutritionOne serving equals 182 calories, 7g fat, 478mg sodium, 29g carbohydrate, 4g fiber, 1g sugar and 2g proteinRecipe from David Corder, Perfect Fit Wellness Center