Health and Wellness

Chopped chicken salad with creamy peanut dressing

This salad is worth trying!*Note: the peanuts and peanut butter can be swapped out for almonds and almond butter or sunflower seeds and sun butter, if you prefer.Servings: 4For the chopped chicken salad

  • 2 cups roasted chicken breast, chopped
  • 1 small head green cabbage, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 green bell pepper, seeded and chopped
  • 1 Asian pear, seeded and chopped
  • 1/4 cup jicama, peeled and chopped
  • 1/2 cup fresh cilantro, chopped
  • 1/2 tablespoon fresh scallions, chopped
  • 1/2 cup peanuts, roasted, salted, and chopped
For the creamy peanut dressing
  • 1 teaspoon garlic, chopped
  • 3 Anaheim chili peppers, seeded and minced
  • 2 tablespoons coconut aminos
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons coconut palm sugar
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon fish sauce
  • 1/4 cup peanut butter
  • 1/4 cup water
Instructions
  1. In a large bowl combine all of the salad ingredients.
  2. Place all of the dressing ingredients in a blender and process until smooth.
  3. Pour the dressing over the salad and mix until well combined. Serve immediately. Enjoy!
Nutritional Analysis367 calories, 24g fat, 19g carbohydrate, 10g sugar, 177mg sodium, 6g fiber, and 23g protein.Courtesy of RealHealthyRecipes.com and posted by David Corder, CPT on his health and wellness newsletter for Perfect Fit Wellness Center

StratusIQ Fiber Internet Falcon Advertisement

About the author

The New Falcon Herald

Current Weather

Weather Cams by StratusIQ

Search Advertisers