Health and Wellness

RECIPE OF THE MONTH

Easy Turkey MeatloafOrganic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal. 12 servingsWhat you need …2 tsp. olive oil2 garlic cloves, minced1 yellow onion, chopped1 red bell pepper, chopped1/2 tsp. salt1/2 tsp. pepper1 tsp. dried thyme1/2 tsp. onion powder1/2 tsp. garlic powder1 Tbls. tomato paste2 omega-3 rich eggs2.5 pounds organic, ground turkey1 cup natural ketchup (no sugar or corn syrup)1. Preheat the oven to 325 degrees F. Lightly grease a small casserole pan with olive oil.2. Place a skillet over medium heat, add the olive oil, garlic, onions and peppers. SautÈ until soft, about 10 minutes. Remove from heat and allow to cool slightly.3. Add the spices, tomato paste, eggs and turkey. Mix well, then transfer to the prepared pan, shaping into a loaf. Pour the ketchup evenly over the top of your loaf. Bake for 90 minutes, until no longer pink in the center.Nutritional Analysis: One serving equals: 146 calories, 2g fat, 322mg sodium, 5g carbohydrate, .5g fiber, and 25g protein

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