For parents who want to get their children away from the television or computer screen, there is a simple solution: Make exercise a family affair.”Many people, both young and old, struggle with getting into a fitness routine,” said Pat Quinn, director of Play it Again Sports in Colorado Springs. “But, when people partner up to exercise with a friend or relative, they often find it easier and more enjoyable to get in the habit of breaking a sweat.”Quinn encouraged local residents to make exercise a group activity in honor of Family Health Month, which takes place in October. And, for families who are looking to get fit without the commitment and expense of a gym membership, Quinn said putting together a home gym can be both practical and fun.”You don’t need to have numerous pieces of equipment in order for you and your family to get an effective workout in the comfort of your own home,” he said. “By purchasing some basic staples that can be used by everyone in the family you can get in shape.”For families interested in taking an affordable approach to family fitness, Quinn recommended these tips:
- Opt for cardio sports. Activities like basketball, soccer and touch football burn a lot of calories and do not require a lot of equipment. These team sports are also a great way to get all members of the family involved.
- Vary your routine. Your family, especially younger-aged children, will be less likely to get bored or injured if you incorporate different types of exercise into your routine. Try playing catch or kicking around a soccer ball one day and playing a team sport the next.
- Buy used gear. Trading in sports equipment that you’re not currently using is a great way to save money and stock up on items for your home gym. If your children are no longer playing a particular sport or have grown out of certain equipment, opt to trade in the goods instead of throwing them away.
- Make it a habit. In order to reap the full benefits of exercise, it is crucial to be consistent in your approach. Stick to the same time everyday, and have all members of the family keep track of the plan on a calendar. Be prepared for inclement weather by having exercise videos and some basic exercise equipment, such as free weights, at hand in your home.
- Forget “No pain, no gain.” While a little soreness is normal after you first start exercising, pain isn’t. Keep in mind that everyone reacts differently to exercise. Always warm up and cool down with gentle stretching.
