Wouldn’t it be great if we could attain the body of our dreams just by thinking about it? Your mind plays the most important role in your success in getting fit.Our subconscious mind has one all-important job, and it succeeds every time: to prove that your beliefs are true. Note the wording: YOUR BELIEFS are true. Itís not to point out what is actually true. What a difference that would make.Your beliefs are the truth for your life. Whether or not these beliefs are true doesn’t matter. If you believe something to be true, your subconscious mind will perceive the universe around you in such a way that makes this belief true.Here’s an example: Letís say you believe that, in general, people like you. When you meet a new person, your subconscious will point out reasons why this person does indeed like you. You will interpret their smile and handshake in a different way from someone who believes that no one likes them.If you believe that getting in shape is hard, eating healthy is boring or weight loss is elusive, you will find getting in shape very difficult. If you think of yourself as a fat person or an out-of-shape person or just an average person, your subconscious mind will do everything in its power to keep you that way.The great thing about our subconscious mind is that we can train it to work for us instead of against us. All we have to do is change our belief.I’m sure you have heard the term, “believe and achieve,î which is painted on many school walls and T-shirts. The concept is true and when applied can bring success to your door faster than you thought possible.To achieve your desired result, you need to truly believe with every fiber of your being that you will achieve the goal. If you are overweight, close your eyes and picture yourself fit. If you have 50 pounds to lose, think of yourself as 50 pounds lighter.You will always be what you believe yourself to be.I believe that everyone who comes to me can and will get into the best shape of their lives. This belief is so strong that most often my clients also begin to believe in themselves, and amazing results are achieved.Recipe of the month: Fruity Yogurt PopsAlmost everyone I know loves a nice bowl of ice cream every now and then. This recipe is great to have as a healthier option to traditional fat-laden frozen treats. You will still find your sweet tooth satisfied without the guilt. Try it with your favorite flavor of yogurt. Yields: 10 servings.Ingredientsï 2 cups (16 oz.) reduced-fat strawberry yogurtï 1 can (8 oz.) unsweetened crushed pineappleï 1 Tbs. honeyï 2 to 3 drops red food coloring, optionalInstructions1. In a food processor or blender, combine the yogurt, pineapple, honey and food coloring if desired; cover and process until smooth. Pour 1/4 cupfuls into 10 plastic molds or 3-oz. paper cups; top with holders or insert wooden sticks.2. Freeze until firm, about 8 hours or overnight.Nutritional Analysis: One yogurt ice pop equals 61 calories, trace fat, 13g carbohydrate, 2g protein.www.perfectfitwc.com
